In endocrinology, the study of endocrine glands and their secretions, testosterone is known as one of the most important hormones in the body. It is responsible for physical and sexual features of the male. However, there are some instances in which the production of testosterone in the male is lower than expected and this can seriously affect the sexual life and even health of the male in question. This becomes even more important in the face of the fact that testosterone production declines with age. Many older man and women are beginning to take testosterone supplements.
Fortunately, there are various measures that can be taken to ensure that there is a spike in the production of this all-important male hormone. One of the most popular and highly-effective ways of increasing testosterone production is to take certain herbal derivatives, many of which have been shown to be very good in this aspect. The Tribulus terrestris is a very good example of such natural substances that can be taken. The mode and route of administration will depend on the method of preparation used.
Apart from the use of herbal extracts and plant derivatives, testosterone level can be elevated by ensuring that one engages in regular physical exercise. This is owing to the fact that an increased muscle bulk stimulates peripheral production of testosterone. In addition to these measures, the inclusion of certain nutrients and minerals in the regular diet has been recommended as one of the ways to increase hormonal production in males.
Of these minerals, zinc is one particular element that is often cited. Zinc is very important for many metabolic reactions in the body and is used in the treatment of erectile dysfunction and impotence. Generally, proteinous foods like beef and seafood contain zinc and are good for men with low testosterone production..